What’s your fitness level?

Our Cardio Tennis streams have been created to cater to your fitness level, tennis skills, and what you want out of a session.

Cardio Lite Entry level

The low impact session getting people active and learning tennis in a relaxed environment. For people who would love to get into tennis.

The balanced session focused on blending drills and play with high energy. For people who love working up a sweat.

The point play session focused on intense rallies and competitive team games. For people who love to play points.

The high intensity session focused on tennis drills and a high volume of hitting. For people who love pushing their limits.

Find a session near you

Key program information


It varies from coach to coach. On average, a coach-run Cardio Tennis lesson can cost between $20-$35. Some coaches also offer a free trial

Typically you can expect sessions to run for 45-60 minutes

  • Racquet – If you don’t have one, no worries, ask if one can be provided

  • Wear runners and comfortable sports clothes

  • Bring a water bottle

  • Connection: Get active in a fun, friendly, non-judgemental environment

  • Fitness: Get fit and feel great doing it

  • Skills: Learn skills to develop your game

  • Longevity: Cardio Tennis is a great way to play tennis for life

Hear from Cardio Tennis Players



We welcome all tennis and fitness enthusiasts!

Inclusivity & Accessibility

Tennis is proud to be a welcoming, safe and inclusive sport – open for all. We want Cardio Tennis to reflect the diversity of our communities and are committed to providing opportunities where people can get involved in tennis in a way that is meaningful for them.

Ready to get started?

Keen to get started? Search for your closest Cardio Tennis program and reach out to one of our many Cardio Tennis deliverer. Look out for the FREE TRIAL options!

Get started