Get Set To Get Active

Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. Run by our accredited coaches, you’ll enjoy high – intensity tennis drills, activities and challenges – all set to a soundtrack.

It doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

All our Cardio Tennis coaches are accredited Tennis Australia coaches with a valid Working With Children Check, and Police Check.


Why Cardio Tennis?

Why Cardio Tennis
  • Mash-up tennis and your
    favourite tunes
  • Raise a happy sweat!
  • Improve coordination, speed,
    strength and agility
  • Meet like-minded people looking
    for a fun workout
  • Non-contact and COVID-safe

Let’s Do It

Keen to get started? Search for your closest Cardio Tennis program and sign up to find out more, or give them a call to find out session times. Many coaches offer free trials too!

Group of people enjoying Cardio Tennis