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GET FIT GET BETTER

GET FIT GET BETTER

When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.

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HEART RATE MONITORS

HEART RATE MONITORS

Heart rate monitors are an essential part of Cardio Tennis as they not only track your progress during the workout but enable the coach or fitness trainer to manage the group according to different fitness levels.

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WORK OUT TO THE BEAT

WORK OUT TO THE BEAT

Did you know, people work 33 per cent harder and their endurance improves 15 per cent if they train with music? Whether it’s Lady Gaga, Starship, Madonna, N’Sync, or Justin Bieber, working out to loud music is the key to having fun and staying motivated in Cardio Tennis.

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ENJOY AND SOCIALISE

ENJOY AND SOCIALISE

Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis.

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Forget doubles. This triples your fitness fun. Burn calories, increase your fitness and improve your game at the same time in this fun, music-fuelled group workout.

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06_Danielle-Borle Danielle Borle Hillside Tennis Club
05_Colin-House Colin House Mount Hutton TC
03_Chris-Taylor Chris Taylor YMCA Macleod

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