YOUR FIRST
CARDIO SESSION

When you arrive for your first Fitbit Cardio Tennis workout your coach will take your details and explain how the hour-long workout will run.

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GET FIT. GET BETTER

When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.

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HEART RATE MONITORS

Heart rate monitors are an essential part of Fitbit Cardio Tennis as they not only track your progress during the workout but enable the coach or fitness trainer to manage the group according to different fitness levels.

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WORK OUT TO THE BEAT

Did you know, people work 33 per cent harder and their endurance improves 15 per cent if they train with music?
Whether it’s Lady Gaga, Starship, Madonna, N’Sync, or Justin Bieber, working out to loud music is the key to having fun and staying motivated in Fitbit Cardio Tennis.

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ENJOY AND SOCIALISE

Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Fitbit Cardio Tennis.

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Testimonials

It is a fantastic way to get fit and meet new people and enjoy tennis in a different way. James Sandland, 21
A great way to exercise - fun, always varied and a great social way to exercise. For me, it is the only chance I get to exercise and is a great way to de-stress as well. Megan Woelders, 39
It is a fantastic way to have fun, improve your tennis skills, get fit and meet people. Love it. Serena Molloy, 35
Heaps of fun, challenging and a great way to improve fitness. Kate Page, 36

Get started today

Forget doubles. This triples your fitness fun. Burn calories, increase your fitness and improve your game at the same time in this fun, music-fuelled group workout.

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12_Mark-Cook Mark Cook Queensland TC
07_David-Grainger David Grainger Grange Lawn TC & Henley South TC
04_Christina-Ladyman Christina Ladyman Dunsborough TC