• It’s social - playing Cardio Tennis with friends doubles the fun.
• It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
• It’s energising – you’ll feel great afterwards.
• Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
• It’s results-focused - as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
• It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.

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