The physical benefits of exercise are well known, yet often forgotten are the mental health benefits that also come with being physically active. Cardio Tennis, with its high energy, intensity and social environment, makes for a great stress-buster.

There are actually a few theories behind why exercise is great for your mental health. From a “brain chemistry” perspective, it is believed that exercise boosts your brain’s production of endorphins. When released into the body, endorphins act as a kind of natural pain-killer to improve your mood, reduce pain and stress, and leave you feeling invigorated. Exercise has also been found to regulate serotonin levels in the brain – a chemical linked to functions including your sleep-wake cycle, libido and appetite – to improve mood, increase feelings of wellbeing, and even reduce depression.

Then there are theories that are slightly harder to quantify, but still seem to ring true. Exercise can enhance your self-esteem and body image – because you’re taking positive steps to a healthier lifestyle – and can provide a distraction or release from the stresses of everyday life.

Exercising as a form of stress management and relief is a great idea, as stress – particularly that which is prolonged or constant – can be harmful to your health. Stress is basically a process in which an individual perceives that they cannot cope with the situation or environment they’re facing. Heather McGregor-Bayne, Tennis Australia’s Psychological Services Coordinator, says that people respond to stress in a variety of ways.

“We look for a change in behaviour, such as if a social or outgoing person becomes more quiet. Some of the more common physical signs include changes in appetite, irritability, poor sleeping – or a lot more sleep – and fatigue,” she said.

“Typical stressors are work, financial pressure, and family conflicts. Another common one is taking on too much or taking on too many roles – this can lead to stress because a person feels they have too many demands placed on them, and are too stretched to cope.”

McGregor-Bayne says that anyone who is stressed will enjoy the benefits of engaging in physical activity. She adds that Cardio Tennis, which positively targets your cardiovascular system as well as incorporating certain strength training elements through “Cardio Bursts” is a fantastic option for reducing your stress levels.

“Exercise is great for managing stress well and as a proactive strategy to avoid being stressed. You should aim for 30-minute workouts at least three times a week … it’s more just about getting the body moving,” she said.

“For women especially, you want to incorporate some load-bearing activities, and ultimately you want the heart rate to go up for more benefits. One of the great things about Cardio Tennis is the social aspect – social support can be really important in managing stress. Creating a team environment and a really fun culture is very helpful.”

Tweet