A true Cardio Tennis session comprises six key components. These include:
• warm-up, cardio segment (drill-based and play-based activities) and   cool down
• music – 120 to 150 beats per minute
• heart rate monitors and regular heart rate checks
• low-compression balls
• Cardio Burst activities (15-20 second aerobic activities such as agility ladders, footwork activities etc.)
• the coach (energetic, enthusiastic and engaging).

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